WONDERFUL RESEARCH RESULTS

Thank You to Mrs Pilsner for this latest research which shows that beer and yoga have the same health benefits. I have not included "Downward Dog" as I don't want to jeopardise the Family Rating of my blog.


Balasana
Position that brings the sensation of peace and calm.



Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.




Marjayasana
Position stimulates the midirift area and the spinal comumn.




Halasana
Excelent for back pain and imsomnia.



Dolphin
Excelent for the shoulder area, thorax, legs, and arms.



Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.




Ananda Balasana
This position is great for masaging the hip area.



Malasana
This position, for ankles and back muscles.




Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.

Cheers ... and beers
Namastaye,
Prof. Pilsner