Thank You to Mrs Pilsner for this latest research which shows that beer and yoga have the same health benefits. I have not included "Downward Dog" as I don't want to jeopardise the Family Rating of my blog.
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Position stimulates the midirift area and the spinal comumn.
Excelent for back pain and imsomnia.
Excelent for the shoulder area, thorax, legs, and arms.
Great excersice to stimulate the lumbar area, legs, and arms.
This position is great for masaging the hip area.
This position, for ankles and back muscles.
Tones the body, and builds flexibility and helps get rid of 'stress'.
Cheers ... and beers
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